wellness
Shift Workers and Irregular Sleep: Practical Strategies for Oslo’s 24/7 Workforce
As more Oslo residents work non-traditional hours, sleep experts and local programs offer concrete advice for healthier nights-and days.
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wellness
Social connection as medicine: the loneliness epidemic reshaping how Oslo thinks about mental health
New research confirms what Norwegian public health officials have quietly worried about for years, loneliness is killing people, and Oslo's wellness culture may be both part of the problem and the cure.
wellness
The Science Behind Mindfulness: What It Actually Does to the Brain
New neuroscience is giving Oslo's growing meditation culture something concrete to stand on, here's what happens inside your skull when you sit down and breathe.